Louise Lague, MA NCC / 

How do I know that I might need therapy?

If you have tried to solve a problem on your own and cannot, if the issue is affecting your daily life and happiness, if you need an objective take on an issue,  or if you feel that you are no longer enjoying life, then you could benefit from therapy.

How long does it take?

My goal in every first session is for people to feel better on the way out than they did on the way in. Most of my clients who are in crisis or feeling stuck find vast improvement after five or six sessions, and are welcome to leave and return at anytime. The best results will come from a long term relationship with a therapist who knows them intimately and can help them ride through life’s changes.  But of course, there is no long term obligation.

Do you take insurance?

No. I charge a reasonable rate -- $65 an hour -- instead. 

What methods do you use?

I have been trained in many models of therapy, and use a combination that is right for you. Mostly I use cognitive solution-based therapy, with an emphasis on uncovering and reframing damaging thoughts.

Do you prescribe drugs?

Counselors are not licensed to prescribe; however, we can usually tell you whether or not you should be talking to a doctor about anti-depressants, anti-anxiety, or other medications.

Call 503-539-7650 or e-mail Louise Lague at louiselague@yahoo.com for a consultation.